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transform='translate(1 1)'%3E%3Crect x='4' y='7' width='11' height='4' rx='2' transform='rotate(45 9.5 9)'/%3E%3Crect x='21' y='7' width='11' height='4' rx='2' transform='rotate(-45 26.5 9)'/%3E%3Crect x='4' y='25' width='11' height='4' rx='2' transform='rotate(-45 9.5 27)'/%3E%3Crect x='21' y='25' width='11' height='4' rx='2' transform='rotate(45 26.5 27)'/%3E%3C/g%3E%3Cg fill='%23fff' fill-opacity='.7'%3E%3Crect x='4' y='7' width='11' height='4' rx='2' transform='rotate(45 9.5 9)'/%3E%3Crect x='21' y='7' width='11' height='4' rx='2' transform='rotate(-45 26.5 9)'/%3E%3Crect x='4' y='25' width='11' height='4' rx='2' transform='rotate(-45 9.5 27)'/%3E%3Crect x='21' y='25' width='11' height='4' rx='2' transform='rotate(45 26.5 27)'/%3E%3C/g%3E%3C/svg%3E");--light: radial-gradient(ellipse 90% 55% at 50% -12%, rgba(255, 255, 255, .7), transparent 70%);--vignette: radial-gradient(ellipse at 50% 40%, transparent 60%, rgba(0, 0, 0, .12));--glow-opacity: .1;color-scheme:light}}.gym 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button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:7px 2px;border:0;border-radius:12px;background:none;color:var(--muted);font-size:.72rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase;transition:color .15s,background .15s}.gym .tabs button.on{color:var(--text);background:var(--accent-soft)}.gym .tabs button.on .icon{color:var(--accent)}.gym .tab-icon{position:relative;display:inline-flex}.gym .live-dot{position:absolute;top:-2px;right:-6px;width:9px;height:9px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 2px var(--glass-strong);animation:gym-pulse 2s ease-in-out infinite}@keyframes gym-pulse{50%{transform:scale(1.3);opacity:.7}}.gym .glass{background:var(--card);border:1px solid var(--line);box-shadow:var(--edge),0 10px 24px -18px #000c}.gym .g-card{border-radius:var(--radius);padding:16px;display:flex;flex-direction:column;gap:10px;text-align:left}.gym button.g-card{color:inherit;font:inherit;transition:transform 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.hero-sub{margin-top:6px;color:#c3c6cb}.gym .hero-actions{display:flex;flex-wrap:wrap;gap:10px;max-width:460px}.gym .hero-actions .g-btn{flex:1 1 auto}.gym .small-hero{padding:18px 20px}.gym .rivet{position:absolute;width:9px;height:9px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#d9dde2,#6b727b 55%,#2a2e33);box-shadow:0 1px 1px #0009;z-index:1}.gym .rivet.tl{top:10px;left:10px}.gym .rivet.tr{top:10px;right:10px}.gym .rivet.bl{bottom:10px;left:10px}.gym .rivet.br{bottom:10px;right:10px}.gym .eyebrow{margin:0 0 4px;font-size:.72rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.gym .stats{display:grid;grid-template-columns:1fr 1fr;gap:10px}.gym .stat-tile{display:flex;flex-direction:column;gap:0;padding:12px 14px;border-radius:14px;min-width:0}.gym .stat-label{font-size:.7rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}.gym .stat-tile strong{font-family:var(--heading);font-size:2rem;font-weight:600;line-height:1.1;color:var(--accent);overflow-wrap:anywhere}@media(min-width:560px){.gym .stats{grid-template-columns:repeat(4,1fr)}}.gym .days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:2px}.gym .day{display:flex;flex-direction:column;align-items:center;gap:1px}.gym .day-name{text-align:center}.gym .day-name,.gym .day-num{font-size:.72rem;color:var(--muted);font-weight:600}.gym .day-box{display:grid;place-items:center;width:100%;max-width:48px;aspect-ratio:1;border-radius:50%;border:1.5px solid var(--field-line);background:var(--field);box-shadow:inset 0 2px 4px #00000040}.gym .day.on .day-box{border-color:transparent;background:var(--grad);color:var(--grad-ink);box-shadow:0 6px 14px -8px var(--grad-shadow)}.gym .day.today .day-num{color:var(--accent);font-weight:800}.gym .day.today .day-box{outline:2px solid var(--accent-soft);outline-offset:2px}.gym 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.plain-list{list-style:none;margin:0;padding:0}.gym .plain-list li{display:flex;justify-content:space-between;gap:12px;padding:7px 0;border-bottom:1px solid var(--line)}.gym .plain-list li:last-child{border-bottom:0}.gym .plain-list li>span:last-child{text-align:right}.gym .g-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px;padding:10px 16px;border-radius:12px;border:1px solid transparent;font-weight:800;letter-spacing:.02em;white-space:nowrap;transition:transform .15s,box-shadow .15s,filter .15s,background .15s}.gym .g-btn.small{min-height:36px;padding:6px 12px;font-size:.88rem}.gym .btn-grad{background:var(--grad);color:var(--grad-ink);box-shadow:inset 0 1px #ffffff59,0 10px 22px -12px var(--grad-shadow)}.gym .btn-grad:hover:not(:disabled){transform:translateY(-1px);filter:brightness(1.06)}.gym .btn-grad:active:not(:disabled){transform:translateY(1px)}.gym .btn-steel{background:linear-gradient(180deg,#4a5058,#33383e);border-color:#ffffff1f;color:#f3f1ed;box-shadow:inset 0 1px #ffffff26}.gym .btn-steel:hover:not(:disabled){transform:translateY(-1px);filter:brightness(1.1)}.gym .btn-outline{background:var(--accent-soft);border-color:var(--accent-soft);color:var(--accent)}.gym .btn-outline:hover:not(:disabled){border-color:var(--accent)}.gym .g-btn-ghost{background:none;color:var(--muted);padding-left:8px;padding-right:8px}.gym .g-btn-ghost:hover:not(:disabled){color:var(--text)}.gym .g-btn-danger{background:none;color:var(--danger);border-color:var(--line)}.gym .wide{width:100%}.gym .grow{flex:1}.gym .icon-btn{display:inline-grid;place-items:center;width:36px;height:36px;border:0;border-radius:10px;background:none;color:var(--muted)}.gym .icon-btn:hover:not(:disabled){background:var(--accent-soft);color:var(--text)}.gym .icon{flex:none}.gym .finish-bar{display:flex;gap:10px;margin-top:4px}.gym .finish-bar.in-sheet{margin-top:16px}.gym .ex-card{gap:8px}.gym .ex-head{display:flex;align-items:flex-start;justify-content:space-between;gap:4px}.gym .ex-title{min-width:0;padding-top:6px}.gym .ex-tools{display:flex;flex:none;margin-right:-8px}.gym .ex-tools .icon-btn{width:32px}.gym .sets{display:flex;flex-direction:column;gap:6px}.gym .set-row{display:grid;grid-template-columns:30px 1fr 1fr 48px;align-items:center;gap:8px;padding:3px 4px;border-radius:12px;transition:background .2s}.gym .sets.past .set-row{grid-template-columns:30px 1fr 1fr}.gym .set-labels{padding-top:0;padding-bottom:0;font-weight:700;letter-spacing:.08em;text-transform:uppercase;font-size:.7rem}.gym .set-labels span{text-align:center}.gym .set-row.done{background:var(--done)}.gym .set-no{display:grid;place-items:center;font-family:var(--heading);font-weight:600;color:var(--muted)}.gym .set-no.best{color:var(--accent)}.gym .num{text-align:center;font-weight:700;font-size:1.1rem;padding:9px 6px}.gym .num.bad{border-color:var(--danger)}.gym .check{display:grid;place-items:center;height:44px;border-radius:10px;border:1px solid var(--field-line);background:var(--field);color:var(--muted);transition:background .15s,transform .15s,color .15s}.gym .check.on{background:var(--grad);border-color:transparent;color:var(--grad-ink);transform:scale(1.04)}.gym .best-note{display:flex;align-items:center;gap:6px;padding:6px 10px;border-radius:10px;background:var(--accent-soft);color:var(--accent);font-weight:700}.gym .set-actions{display:flex;gap:6px}.gym .g-field{display:flex;flex-direction:column;gap:4px}.gym .routine-items{display:flex;flex-direction:column}.gym .ri{display:flex;flex-direction:column;gap:6px;padding:10px 0;border-bottom:1px solid var(--line)}.gym .ri-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.gym .ri-name{min-width:0;font-weight:700}.gym .ri-tools{display:flex;flex:none;margin-right:-8px}.gym .ri-tools .icon-btn{width:32px}.gym .ri-target{display:flex;align-items:center;gap:8px}.gym .ri-target .num{width:60px;font-size:1rem;padding:8px 4px}.gym .detail-title{font-size:1.4rem}.gym .set-list{list-style:none;margin:0;padding:0;display:grid;gap:4px}.gym .set-list li{display:grid;grid-template-columns:24px 1fr;font-weight:600}.gym .search{padding:12px 14px}.gym .list-card{padding:8px 16px 12px;gap:0}.gym .group{display:flex;flex-direction:column}.gym .group-title{margin:14px 0 4px;font-family:var(--heading);font-size:.8rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--accent)}.gym .pick-row{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:46px;padding:8px 4px;border:0;border-bottom:1px solid var(--line);background:none;text-align:left}.gym .pick-row:hover,.gym .pick-row .icon{color:var(--accent)}.gym .create-row{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:8px;margin-top:10px}.gym .create-row .g-btn{overflow:hidden;text-overflow:ellipsis}.gym .ex-form{display:flex;flex-direction:column;gap:14px}.gym .stat-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}.gym .stat{display:flex;flex-direction:column;gap:2px;padding:12px;border-radius:12px;background:var(--accent-soft)}.gym .stat strong{font-family:var(--heading);font-weight:600;font-size:1.3rem}.gym .sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:20;display:flex;align-items:flex-end;justify-content:center;background:#0000008c;animation:gym-fade .2s ease-out}.gym .sheet{width:100%;max-width:560px;max-height:88vh;display:flex;flex-direction:column;overflow:hidden;border-radius:20px 20px 0 0;animation:gym-slide-up .25s ease-out}.gym .sheet-head{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:16px 12px 8px 20px}.gym .sheet-head h2{font-size:1.3rem;text-transform:uppercase;letter-spacing:.03em;overflow-wrap:anywhere}.gym .sheet-body{flex:1;min-height:0;overflow-y:auto;padding:4px 20px calc(20px + env(safe-area-inset-bottom))}.gym .sheet-backdrop.sheet-top{align-items:flex-start}.gym .sheet-backdrop.sheet-top .sheet{border-radius:0 0 20px 20px;max-height:100%}@media(min-width:640px){.gym .sheet-backdrop,.gym .sheet-backdrop.sheet-top{align-items:center}.gym .sheet,.gym .sheet-backdrop.sheet-top .sheet{border-radius:20px;max-height:88dvh}}@keyframes gym-fade{0%{opacity:0}}@keyframes gym-slide-up{0%{transform:translateY(30px);opacity:0}}.gym .toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));transform:translate(-50%);width:max-content;max-width:calc(100% - 32px);padding:12px 16px;border-radius:12px;background:var(--glass-strong);border:1px solid var(--line);border-left:3px solid var(--accent);box-shadow:0 16px 40px -16px #000000b3;z-index:30;animation:gym-rise .25s ease-out}@media(max-width:360px){.gym .g-card{padding:14px 12px}.gym .set-row{grid-template-columns:24px 1fr 1fr 44px;gap:6px}.gym .sets.past .set-row{grid-template-columns:24px 1fr 1fr}.gym 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svg{display:none;width:12px;height:12px}.row{display:flex;align-items:center;gap:8px}.row-between{display:flex;align-items:center;justify-content:space-between}.col{display:flex;flex-direction:column;gap:8px}.gap-4{gap:4px}.gap-12{gap:12px}.flex-1{flex:1}.text-muted{color:var(--text-muted)}.text-faint{color:var(--text-faint)}.text-sm{font-size:.875rem}.text-xs{font-size:.75rem}.text-accent{color:var(--accent)}.mt-4{margin-top:4px}.mt-8{margin-top:8px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.divider{height:1px;background:var(--border);margin:12px 0}.empty{text-align:center;padding:40px 20px;color:var(--text-muted)}.empty-icon{font-size:2.5rem;margin-bottom:12px;opacity:.4}.empty p{font-size:.9rem}@keyframes spin{to{transform:rotate(360deg)}}.spinner{width:20px;height:20px;border:2px solid var(--border-strong);border-top-color:var(--accent);border-radius:50%;animation:spin .6s linear infinite;display:inline-block}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.page{animation:fadeIn .3s ease-out;position:relative;z-index:1}.done-text{text-decoration:line-through;color:var(--text-faint)}.inline-form{display:flex;gap:8px;align-items:flex-end}.inline-form .input{flex:1}.status-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.status-active{background:var(--ok-solid)}.status-planning{background:#d97706}.status-done{background:var(--text-faint)}.status-paused{background:#2563eb}.seg{display:flex;gap:4px;padding:4px;background:var(--surface-2);border:1px solid var(--border);border-radius:999px}.seg button{flex:1;padding:8px 10px;border:0;border-radius:999px;background:transparent;font:inherit;font-size:.875rem;color:var(--text-muted);cursor:pointer}.seg button.on{background:var(--accent-grad);color:var(--on-accent)}.seg button:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.fchip{padding:6px 12px;border-radius:999px;border:1px solid var(--border-strong);background:var(--surface);color:var(--text-muted);font:inherit;font-size:.8125rem;cursor:pointer}.fchip.on{background:var(--accent-grad);color:var(--on-accent);border-color:transparent}.fchip.more{border-style:dashed}.fchip:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.fcount{opacity:.7;margin-left:2px}.tag{border:1px solid transparent}.tagc-blue{--tc: #3b82f6;--tfg: #1d4ed8}.tagc-teal{--tc: #14b8a6;--tfg: #0f766e}.tagc-green{--tc: #22c55e;--tfg: #15803d}.tagc-amber{--tc: #f59e0b;--tfg: #92400e}.tagc-orange{--tc: #f97316;--tfg: #9a3412}.tagc-pink{--tc: #ec4899;--tfg: #9d174d}.tagc-purple{--tc: #8b5cf6;--tfg: #5b21b6}.tagc-gray{--tc: #64748b;--tfg: #334155}:root[data-theme=midnight] .tagc-blue{--tfg: #93c5fd}:root[data-theme=midnight] .tagc-teal{--tfg: #5eead4}:root[data-theme=midnight] .tagc-green{--tfg: #86efac}:root[data-theme=midnight] .tagc-amber{--tfg: #fcd34d}:root[data-theme=midnight] .tagc-orange{--tfg: #fdba74}:root[data-theme=midnight] .tagc-pink{--tfg: #f9a8d4}:root[data-theme=midnight] .tagc-purple{--tfg: #c4b5fd}:root[data-theme=midnight] .tagc-gray{--tfg: #cbd5e1}.tag[class*=tagc-]{background:color-mix(in srgb,var(--tc) 16%,transparent);color:var(--tfg);border-color:color-mix(in srgb,var(--tc) 38%,transparent)}.tdot{display:inline-block;width:10px;height:10px;border-radius:50%;flex-shrink:0;background:var(--tc, var(--text-faint))}.tlog-ranges{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.tlog-readout{display:flex;align-items:baseline;flex-wrap:wrap;gap:6px 8px;min-height:2.75rem;margin-bottom:8px}.tlog-value{font-family:var(--font-head);font-size:2rem;font-weight:700;line-height:1.2;color:var(--text)}.tlog-clear{margin-left:auto}.tlog-chart{width:100%}.tlog-chart svg{display:block;touch-action:pan-y;cursor:pointer;border-radius:6px}.tlog-chart svg:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.tlog-chart text{font-size:11px;fill:var(--text-muted)}.tlog-grid{stroke:var(--border);stroke-width:1}.tlog-base{stroke:var(--border-strong);stroke-width:1}.tlog-bar{fill:var(--accent);transition:opacity .15s}.tlog-bar.faded{opacity:.3}.tlog-band{fill:var(--accent-dim)}.tlog-day{display:flex;justify-content:space-between;gap:8px;margin-top:12px}@media(prefers-reduced-motion:reduce){.tlog-bar{transition:none}}.tupd-list{list-style:none;margin:12px 0 0;padding:0;display:flex;flex-direction:column;gap:8px}.tupd{padding:10px 12px;background:var(--surface-2);border:1px solid var(--border);border-left:3px solid var(--accent-border);border-radius:10px}.tupd p{margin-top:4px;font-size:.875rem;white-space:pre-wrap;overflow-wrap:anywhere}.tupd-edit{padding:4px 8px;margin:-4px -8px -4px 0;border:0;background:transparent;color:var(--accent);font:inherit;font-size:.75rem;font-weight:600;cursor:pointer;border-radius:6px}.tupd-edit:hover{background:var(--accent-dim)}.tupd-edit:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.filter-bar{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px;padding:10px 12px;background:var(--surface-2);border:1px solid var(--border);border-radius:18px}.filter-group{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.filter-label{margin-right:2px}.tfilter-bar{flex-direction:column;align-items:stretch;gap:10px}.tfilter-top{display:flex;gap:8px;align-items:center}.tfilter-search{position:relative;flex:1;min-width:0;display:flex;align-items:center;color:var(--text-muted)}.tfilter-search svg{position:absolute;left:12px;pointer-events:none}.tfilter-search .input{width:100%;padding-left:34px}.tfilter-toggle{flex-shrink:0;display:inline-flex;align-items:center;gap:6px}.tfilter-toggle.on{border-color:var(--accent-border);color:var(--accent)}.tfilter-badge{min-width:18px;height:18px;padding:0 5px;border-radius:999px;background:var(--accent-grad);color:var(--on-accent);font-size:.6875rem;font-weight:700;line-height:18px;text-align:center}.tfilter-panel{margin-top:8px;padding:14px;display:grid;gap:14px}.tfilter-field{display:flex;flex-direction:column;gap:6px}.tfilter-active{margin-top:10px}.tfilter{position:relative;z-index:5}.fbubble{position:relative}.fbubble-btn{display:inline-flex;align-items:center;gap:6px}.fbubble-text{max-width:150px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fbubble-wrap{position:absolute;top:100%;left:0;padding-top:6px;z-index:30}.fbubble-wrap.right{left:auto;right:0}.fbubble-menu{min-width:180px;max-width:min(280px,calc(100vw - 32px));max-height:300px;overflow-y:auto;padding:6px;display:flex;flex-direction:column;gap:2px;background:var(--surface);border:1px solid var(--border-strong);border-radius:14px;box-shadow:0 12px 32px rgba(var(--shadow-rgb),.22)}.fbubble-item{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:9px 12px;border:0;border-radius:10px;background:transparent;color:var(--text);font:inherit;font-size:.875rem;text-align:left;cursor:pointer}.fbubble-item:hover,.fbubble-item:focus-visible{background:var(--accent-dim);outline:none}.fbubble-item[aria-checked=true]{color:var(--accent);font-weight:600}@media(prefers-reduced-motion:no-preference){.fbubble-menu{animation:fbubble-in .12s ease-out}}@keyframes fbubble-in{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:none}}.details-text{font-size:.9375rem;white-space:pre-wrap;overflow-wrap:anywhere}